![]() Older classes of antidepressants can be effective, too, but aren't used as frequently today because they pose the potential risk of serious side effects. Norepinephrine and dopamine reuptake inhibitors (NDRIs), which include bupropion.Serotonin and norepinephrine reuptake inhibitors (SNRIs).Selective serotonin reuptake inhibitors (SSRIs).For example, your doctor may recommend both antidepressant treatment and psychotherapy.ĭoctors use several different types of drugs to treat depression, including: To stop a relapse, or to keep it from getting worse, you'll likely need treatment from a health professional.Ī depression relapse or recurrence can be treated in various ways, sometimes through a combination of therapies. And don't hesitate to ask for help from friends, family, and your treatment team. Take some time out to relax and do things you enjoy. If you're facing one of these situations, or have a change coming up like a new job, be aware that you could be at risk for relapse. Find positive ways to relieve stress, like meditation, yoga, writing in your journal, or even listening to your favorite tunes.Ĭertain things may tend to trigger your depression, like stress at work or arguments with loved ones.Keep your therapy appointments, too.īecause your physical well-being can affect your mental health, make sure to: Take your medications as directed, even when you're feeling good. The best way to avoid a relapse is to take good care of yourself. If you feel down for more than 2 weeks, and it's affecting your daily life, your depression might be back. Are not interested in things you usually enjoy.Some possible warning signs are that you: You might ask your friends or family if they've noticed changes in you. To figure out what yours are, think about what happened the last time you had depression. Warning Signs of Relapseĭepression symptoms vary a lot from person to person. If you believe that you're facing depression a second time (or more), talk to your primary care doctor, psychiatrist, or therapist right away about getting treatment again. Regardless of the timeline, it can be demoralizing to feel depression symptoms, such as sadness, fatigue, and irritability, creeping back into your life. A recurrence is a new episode that comes after six months or longer since the previous episode has resolved. On average, most people with depression will have four to five episodes during their lifetimes.ĭoctors define relapse as another episode of depression that happens fewer than six months after you've been treated for acute depression. For many people, it can become a chronic or lifelong illness, with several relapses or recurrences. Depression usually strikes more than once in a lifetime.
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